Rehabilitation

Successful recovery from an injury or surgery can be dependent on your rehabilitation programme.

What to expect

  • Individualised programs
  • App based exercise programs
  • Regular monitoring
  • Use of evidence based exercises

At Podium we are rehabilitation professionals who have the knowledge and experience to provide you with the latest evidence based programmes for all your rehab goals

One of the key elements to successful recovery from an injury or surgery is your rehabilitation programme. At Podium we will devise a well-structured rehab programme based on latest evidence that is specific to your injury, specific to your goals, and is progressive and regularly monitored.

We have in-depth knowledge of rehab and corrective exercises that are based on the latest science and medical research. We use an excellent rehab software to program and monitor your exercises which can be used directly on your smart devices or just printed out.

One of the key elements to successful recovery from an injury or surgery is your rehabilitation programme. At Podium we will devise a well-structured rehab programme based on the latest evidence that is specific to your injury, specific to your goals, and is progressive and regularly monitored.

We have in-depth knowledge of rehab and corrective exercises that are based on the latest science and medical research. We use an excellent rehab software to program and monitor your exercises which can be used directly on your smart devices or just printed out.

If you are a surgical patient we work closely with your orthopaedic surgeon or specialist to implement and monitor pre-surgical and post surgical programs. We will provide regular updates to your surgeon to ensure that we work together to achieve the best outcomes for you.
For athletes, we will work with your coaches, trainers, and other related professionals to develop a programme that will complement your training and return to sports. We can provide a clear return to sport guideline so that everyone is on the same page to achieve a successful return to play for you.